Saying how we feel is something a lot of us fail at achieving. At an early age, we were taught the art of “people pleasing”- from saying yes when we really mean no to holding back from what we want to say for fear of rejection or offending someone.
The golden question is… how do we get over that fear and say exactly what’s on our minds?
The other day, my best friend and I had a conversation about not speaking from the heart and it led me to believe that I still suffer from the art of “people pleasing”. Because of my fear, I limit myself from being truthful, because my current situation is comfy, cozy, and feels really good. If I speak what’s on my mind and in my heart, my cozy place might start to feel familiarly uncomfortable, and I don’t want to end up in that place…again.
So…I play it safe.
If this seems familiar to you, then perhaps you should work on that inevitable fear I speak of. I feel it, so I know you do, too! Acknowledge your fear and work on getting rid of it.
How do we get rid of the fear?
*Being honest with ourselves
*Seeing the bigger picture
*Understanding how important it is for others to “get you”
*Realizing that we won’t have regrets later
*Realizing that if we don’t speak up, resentment could take place
For the fearless folks who doesn’t hesitate on speaking what’s on your mind, I admire you. It only means that you can embrace whatever the outcome will be. I guess for me, practice makes perfect. I won’t say I’m completely fearful. More like…cautious; waiting for the right time, thinking of what to say and how I should say it, and waiting for the moment when I can stop replaying the possible rejection in my head.